10 easy ways to control cravings

Food cravings are intense desires for specific foods that are stronger than normal hunger, often focused on junk foods and processed foods high in sugar. These cravings can hinder weight loss and maintenance. Associate Professor Dr. Nguyen Anh Tuan from Central Military Hospital 108 provides 10 simple ways to stop food cravings.

Drinking enough water can help reduce cravings, as thirst is often mistaken for hunger. Consuming plenty of protein can make you feel full and reduce appetite, leading to eating less overall. Creating distance from your cravings by engaging in different activities can help prevent them from intensifying.

Planning meals ahead of time can eliminate uncertainty and temptation, while avoiding extreme hunger by eating regularly and having healthy snacks on hand can prevent cravings. Stress can lead to increased cravings, so managing stress levels through planning, meditating, and relaxation can be beneficial. Ensuring you get enough sleep is important for appetite regulation and reducing cravings.

Eating at the right time and practicing mindful eating can also help control cravings. When experiencing cravings, it’s best to avoid going to the supermarket when hungry, as this can lead to impulsive food choices. Overall, these strategies can help individuals manage and prevent food cravings, ultimately supporting weight loss goals and healthy eating habits.