5 strategies to reduce the risk of stroke

Preventing stroke involves keeping blood pressure stable, maintaining a reasonable diet, controlling cholesterol levels, and using medication as directed by a doctor. Dr. Nguyen Van Mui, an Endocrinologist at Hanoi French Hospital, explains that stroke occurs when blood vessels supplying oxygen to the brain are damaged or blocked. There are two types of stroke: hemorrhagic stroke, caused by a ruptured artery, and ischemic stroke, caused by a blocked artery. Without prompt treatment, stroke patients can fall into a coma or die.

Stroke is a dangerous complication and the leading cause of death in people with diabetes. The risk of stroke in people with type 2 diabetes is 2-4 times higher than in the general population. Dr. Sabrina Stefanizzi, a Neurology specialist at Hanoi French Hospital, emphasizes that Vietnam has a high incidence and severity of stroke, but many risk factors can be modified. Primary prevention is the most effective way to prevent stroke.

Preventing stroke requires maintaining stable blood pressure, following a healthy diet, controlling cholesterol levels, and avoiding unhealthy lifestyle habits. It is important to drink enough water, eat a variety of fruits and vegetables, limit saturated fats, and avoid excess salt consumption. Building a healthy lifestyle, including regular exercise and avoiding stimulants like smoking, can also reduce the risk of stroke.

Using medication as prescribed by a healthcare provider is essential for patients with a history of heart disease or high blood pressure. Regular medication adherence can prevent serious complications and reduce the risk of stroke. General health check-ups and stroke screenings can help detect risk factors early and allow for timely intervention to prevent stroke. Hanoi French Hospital offers workshops and educational events to raise awareness about stroke prevention and treatment.