Consuming beverages like orange juice, milk, green smoothies, green tea, and bone broth can provide calcium, vitamins, and important nutrients that are essential for promoting bone and joint health. Along with regular exercise, the choice of drinks and foods can significantly contribute to maintaining strong bones. Certain types of drinks contain calcium and vitamin D, which are crucial for bone health. Calcium is important for bone structure, while vitamin D aids in the absorption and utilization of calcium in the body.
Adults require 10 mcg (400 IU) of vitamin D and 700 mg of calcium daily to support bone and joint health. Milk is a well-known source of calcium that also provides protein and minerals for overall health. Green vegetable smoothies, such as those made with spinach and kale, offer natural calcium that can strengthen bones and reduce the risk of bone loss. Broccoli juice is rich in vitamin K, calcium, phosphorus, zinc, and other essential nutrients that support healthy bones.
Drinking orange juice can promote collagen formation, potassium, and magnesium levels which benefit bone mineral density. Green tea is rich in antioxidants and nutrients that help maintain bone health. Bone broth, made from slow cooking with bones and connective tissue, provides important minerals like calcium and magnesium, along with collagen for joint health support. Consuming these drinks can contribute to better overall bone and joint health when paired with a balanced diet and regular exercise.