6 summer fruits that kids should have regularly

Oranges and tangerines are rich in vitamin C, which helps children increase their resistance and prevent respiratory diseases. On the other hand, apples and watermelons are rich in fiber, which is beneficial for the digestive system. During the summer, various health problems can arise such as heatstroke, dehydration, rashes, indigestion, and susceptibility to respiratory diseases due to the use of air conditioning.

It is important for parents to ensure that their children receive enough nutrients to boost their immunity during the summer months. Citrus fruits like lemons provide vitamin C and fiber, contributing to increased resistance and reduced constipation. Adequate vitamin C intake helps children fight off viruses, bacteria, and prevent respiratory diseases.

Cucumbers are rich in antioxidants, fiber, and vitamins, and help hydrate the body with their high water content. Watermelon, which is also high in water content, is rich in vitamins A, C, and calcium, and low in calories. Apples provide antioxidants, B-complex vitamins, and fiber, while papaya is rich in fiber, enzymes, and various vitamins and minerals.

Mangoes provide natural sugar, vitamins A, C, and carbohydrates, boosting children’s energy levels. When introducing new fruits to babies, parents should monitor for allergies or digestive issues. Overall, incorporating a variety of fruits into children’s diets can help support their overall health and well-being during the summer months.