Consuming pomegranate juice, citrus fruits, apples, watermelon, tomatoes, and celery can provide the body with vitamins, antioxidants, and anti-inflammatories that help reduce skin aging. Skin aging is influenced by both exogenous and endogenous factors, with sunlight, environmental pollution, and poor nutrition accounting for 90% of the causes. Hormonal changes and telomere gene segment loss during chromosome division account for the remaining 10%.
Dr. Tran Thi Tra Phuong from Nutrihome Nutrition Center recommends combining external anti-aging measures with a healthy diet to protect the skin from within. Drinks like pomegranate juice are rich in resveratrol, which helps slow down the aging process and strengthen the immune system. Similarly, citrus fruits, apples, watermelon, tomatoes, and carrots can provide essential nutrients that combat aging and improve skin health.
In addition to consuming these nutrient-rich juices and smoothies, individuals can take steps to reduce skin aging by staying hydrated, getting enough sleep, managing stress, avoiding cigarette smoke, limiting alcohol and stimulant intake, and incorporating natural essences into their skincare routine. By adopting a holistic approach to skin health, individuals can support their body’s natural anti-aging processes and enjoy smoother, healthier skin.