Advice from Local Physicians: Stay Hydrated to Prevent Health Issues from Summer Heat

As summer heats up, more people are spending time outdoors but doctors are warning about the dangers of excess heat. Even though mornings may be cooler, temperatures rise in the afternoon and early evening, posing potential health risks. Dehydration, dizziness, fatigue, and headaches are common problems that can arise from prolonged exposure to high temperatures. A recent study from the University of Cincinnati’s Gardner Neuroscience Institute suggests that increased heat could trigger more painful headaches, especially for migraine sufferers.

Steven Barnes, Hillcrest Claremore’s ER Manager, emphasizes the importance of staying hydrated to prevent heat-related health issues. Hydration helps relax blood vessels, lower blood pressure, and alleviate headaches. Barnes advises that drinking water before and during outdoor activities in the heat can help prevent dehydration and other complications. He notes an increase in patients seeking treatment for heat-related problems in the emergency room.

Given the recent tornado in Claremore, Barnes acknowledges that professions requiring outdoor work, such as brush removal and roofing, are at higher risk for heat-related illnesses. He recommends taking regular breaks and staying hydrated when working in the heat to avoid dehydration and other heat-related health issues. Barnes stresses the need for vigilance in staying hydrated and taking precautions when exposed to high temperatures.