Consuming alcohol occasionally may be okay for some people, but heavy drinking poses serious health risks. Alcohol is commonly found at social gatherings, but excessive and frequent consumption can have detrimental effects on your health. Veronica Valli, a sober coach and author of Soberful, shared her own struggles with chaotic and dangerous drinking habits since a young age. Research has shown that heavy drinkers have a higher risk of developing dementia and can experience reductions in important brain matter.
According to the CDC, heavy drinking is defined as 15 or more drinks per week for men and eight or more drinks per week for women. Dr. James E. Galvin, a professor at the University of Miami Miller School of Medicine, highlighted the importance of reducing heavy drinking to lower the risk of dementia. Studies have demonstrated that decreasing alcohol intake not only decreases the risk of dementia but also improves sleep and aids in weight loss.
To cut back on alcohol consumption, individuals can try switching to mocktails instead of cocktails. Mocktails, such as kombuchas or prebiotic sodas, can provide a similar social experience without the negative effects of alcohol. Additionally, engaging in activities like exercise, meditation, or hobbies can serve as positive distractions to help reduce alcohol consumption. Valli emphasized that giving up alcohol does not mean missing out on anything, but rather gaining a healthier lifestyle.
In addition to dementia, heavy drinking can also increase the risk of various cancers, including breast, liver, colorectal, head and neck, and esophageal cancers. By making small changes to drinking habits, individuals can significantly improve their overall health and well-being.