June is Men’s Mental Health Awareness Month, highlighting the unique challenges that men face such as depression, anxiety, and suicidal thoughts. One key aspect of this awareness month is encouraging men to have open communication about their mental health in order to break stigmas and seek support when needed.
Men often face barriers in society that prevent them from speaking up about their mental health issues. The expectation for men to be stoic and strong providers can make it difficult for them to express their emotions and seek help. Zachary Zoet, a mental health professional at Midwestern State University, emphasizes the importance of recognizing that men are human beings with complex inner worlds that deserve to be shared and understood.
It is important for everyone to educate themselves about mental health, as each person’s experience with mental health issues can vary. If you or someone you know is struggling with a mental health problem, don’t hesitate to reach out for help. Local counseling centers and the emergency mental health hotline at 988 are valuable resources for support and assistance.
Copyright 2024 KAUZ. All rights reserved.