Gut dysbiosis refers to an imbalance in the gut microbiome, which has been strongly associated with chronic disease and systemic inflammation. The gut-brain axis acts as a communication network between the gastrointestinal tract and the central nervous system, with serotonin, often called the “happy hormone,” being predominantly produced in the gut.
Certain gut bacteria can produce essential vitamins for the host’s health, with vitamin K crucial for blood clotting being predominantly synthesized by gut bacteria. Fecal microbiota transplantation is a method of transferring gut microbiota from a healthy donor to a patient in order to restore healthy gut flora, often used to treat recurrent infections.
A specific type of fiber, found in foods like onions, garlic, and bananas, feeds beneficial gut bacteria and is known as prebiotic fiber. Users can access more premium articles by subscribing to the service.