Celery is a versatile vegetable that not only serves as a cooking ingredient but also doubles as a natural health remedy. Many women turn to celery as a weight loss method due to its low calorie content, high fiber, ability to increase feelings of fullness, and reduce appetite. By incorporating celery juice, eating celery, and engaging in regular exercise, a clear and safe weight loss effect can be achieved by limiting calorie intake.
Weight loss and fat loss are dependent on achieving a calorie deficit, where energy intake is lower than energy expenditure. Celery juice is a low-calorie option, containing about 85 calories per 500 ml. Substituting high-calorie beverages like carbonated soft drinks and milk tea with celery juice can aid in weight loss. However, excessive consumption of celery can lead to adverse effects, such as increased skin sensitivity to sunlight, which is especially harmful for pregnant women or those experiencing a miscarriage. This is due to psoralen content in celery that can make the skin more susceptible to sunlight.
Individuals with low blood pressure, kidney disease, skin conditions, or pregnant women are advised against using products derived from celery powder or juice. It is recommended to consume only 500 ml of celery juice per day, either at once or divided into smaller portions throughout the day. Sustainable and effective long-term weight loss does not solely depend on one type of food but requires a balanced diet and consistent exercise routine to create a scientific and lasting calorie deficit.