Jackfruit is a popular tropical fruit that is packed with nutrients beneficial for health. It is rich in vitamin C, as well as B vitamins like B6, niacin, riboflavin, and folic acid. Additionally, jackfruit seeds are high in protein, potassium, calcium, and iron. However, this fruit has a high content of fructose and glucose, which are quickly absorbed by the body and can make it challenging to control blood sugar levels.
While there have been no studies or cases showing that consuming jackfruit with other fruits or foods can be poisonous, combining it with potatoes or milk can increase sugar levels in the dish. This can lead to issues like indigestion, elevated blood sugar, and acne, and can even contribute to weight gain and obesity if consumed over a long period of time. It is advised to limit jackfruit consumption to 100-150g at a time, which is about 5-6 segments of the fruit. To prevent increases in blood sugar and excess energy, it’s recommended to reduce carbohydrate intake when eating jackfruit.
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