Can eating pomegranates cause infertility in men?

There is a common misconception that eating pomegranates can have a negative impact on fertility, specifically causing men to become infertile. However, the reality is that pomegranates are actually packed with beneficial nutrients such as fiber, potassium, calcium, and vitamin C that promote overall health. For example, 100 grams of pomegranate contains 72 calories, 16 grams of carbohydrates, 12 grams of sugar, 9 milligrams of vitamin C, 205 milligrams of potassium, and 3.5 grams of fiber. Pomegranates also contain minerals and powerful antioxidant compounds like ellagic acid and polyphenols, which can improve skin health and help maintain physical fitness.

Furthermore, pomegranates are rich in vitamins and citric acid, including malic acid which has been shown to increase libido by promoting the production of nitric oxide in the body. The vitamins found in pomegranates can also boost testosterone levels and enhance various physiological functions. This makes pomegranates a great choice for women who are preparing for pregnancy or are already pregnant, as they provide essential nutrients like folic acid and vitamin B.

In addition to incorporating pomegranates into their diet, men looking to improve their fertility can also consume other foods like oysters, shrimp, crab, herring, and salmon, as well as vegetables such as cantaloupe, mustard greens, watermelon, spinach, and bean sprouts. It’s important to avoid alcohol, smoking, and stimulants, as well as prioritize getting enough sleep, relieving stress, and exercising regularly. Couples should also make time to communicate and connect with each other emotionally in order to strengthen their relationship.