Fatty liver is a condition characterized by an accumulation of fat or lipids in liver cells at a higher level than normal. There are three levels of fatty liver based on the amount of fat accumulated. Grade one fatty liver, also known as mild fatty liver, has fat accounting for about 5-10% of liver weight. Grade two fatty liver, categorized as moderate, is when fat accounts for 10-25% of liver weight. Grade three fatty liver, the most severe level, occurs when fat surpasses 30% of liver weight.
The causes of fatty liver include alcohol consumption and non-alcoholic factors. Drinking alcohol can lead to liver poisoning, damaging liver cells and impairing liver function. Non-alcoholic fatty liver disease is often the result of poor lifestyle choices such as unhealthy eating habits and lack of exercise. People who consume excessive amounts of oil, fat, and carbohydrates are at high risk for developing fatty liver. Lack of physical activity and medical conditions like obesity, diabetes, high blood pressure, and hormonal disorders can also contribute to the development of fatty liver.
Many cases of grade three fatty liver are associated with other health issues like diabetes, high cholesterol, high blood pressure, polycystic ovary syndrome, and pituitary disorders. These conditions can impair liver function, leading to the progression to the most severe level of fatty liver. Symptoms of early-stage fatty liver are often vague and challenging to detect, making regular health check-ups crucial for early intervention.
Grade three fatty liver represents a critical stage that requires timely care and treatment to prevent complications such as hepatitis, cirrhosis, or liver cancer. Patients must follow a treatment plan prescribed by their healthcare provider, which may include medication to support liver function and manage other existing health conditions. Adopting a healthy lifestyle that includes a balanced diet, regular exercise, adequate rest, and abstaining from alcohol is essential for managing fatty liver. Patients should focus on incorporating fiber-rich foods, fresh fruits, and omega-3 sources while limiting consumption of high-fat, high-cholesterol, starchy, sugary, and salty foods. Regular physical activity is also important in the management of fatty liver.