Challenging the stereotypes surrounding men’s mental health

On July 1, 2024, a program aired discussing men’s mental health. According to the Anxiety and Depression Association of America, one in ten men will experience depression or anxiety, but fewer men will receive treatment. June was designated as Men’s Mental Health Month, aimed at reducing the stigma associated with men and their mental health struggles.

UPMC Clinical Psychologist Dr. Rafat Omar referred to mental health as the “silent killer” for men. He emphasized the importance of discussing men’s mental health to normalize the idea that men can struggle with these conditions and should seek help from friends, family, or professionals. Dr. Omar highlighted the disproportionately high rates of suicide among men and the lack of awareness among their loved ones.

Dr. Omar pointed out that phrases like “man up” contribute to the stigma surrounding men and mental health. These phrases create the belief that showing emotions or seeking help is a sign of weakness, leading men to avoid discussing their feelings or seeking support. This stigma can have severe consequences on men’s mental well-being and prevent them from getting the help they need.

Dr. Omar shared his insights on Men’s Mental Health during the program, shedding light on the challenges men face in addressing their mental health. The discussion aimed to raise awareness and encourage men to prioritize their mental well-being and seek help when needed.