Diet for Acne-Prone Skin: Foods to Eat and Avoid

Consuming dairy, sweets, and certain carbohydrates can aggravate acne, while including foods like salmon and nuts in your diet can help reduce oil production and inflammation associated with acne. The impact of diet on skin health is significant, as some foods can cause a rapid increase in blood sugar levels, leading to the release of hormones like IGF-1 that can contribute to acne formation.

Including fiber-rich foods like oatmeal, beans, apples, and carrots in your diet can help control blood sugar levels and prevent acne. Foods like salmon, nuts, oysters, and seaweed contain nutrients that can reduce inflammation, limit bacteria, and support thyroid function to reduce acne frequency. Avoiding excessive consumption of animal milk, sugar, and high-glycemic carbohydrates can also help prevent acne.

Eating a balanced diet that includes foods rich in vitamins, minerals, and antioxidants can support overall skin health and help prevent acne formation. Making dietary changes, practicing good skincare habits, and seeking professional help if needed can all contribute to controlling acne and promoting clearer, healthier skin.