At Euro 2024, cryotherapy has become a valuable tool for the England national team to aid in their recovery process. Midfielder Jude Bellingham and his teammates have found the therapy beneficial, with many feeling better after just a short session in the cryo-chamber. The team utilizes a modified CryoLabs van that has made the journey from Poole, Dorset, to Blankenhain, Germany, where the squad is based during the tournament. The cryo-chamber inside the van is equipped with a cooling system that allows athletes to be exposed to temperatures as low as -122 to -150C to maximize their fitness levels.
Cryotherapy is highly praised for its ability to help athletes recover quicker from intense workouts while reducing muscle inflammation and soreness. The therapy aids in reducing injury recovery time and increasing muscle strength and energy levels. Despite the initial discomfort of the cold temperatures, the benefits are noticeable and provide athletes with the opportunity to return to peak physical condition rapidly.
The therapy has been widely used by various sports teams and individuals, including the England football team, rugby teams, and singer Lewis Capaldi. Treatments are overseen by experienced professionals to ensure safety and effectiveness. Cryotherapy chambers have proven to be effective in restoring the body after rigorous training and competitions, allowing athletes to perform better in subsequent sessions.
However, it is important to note that cryotherapy does come with some risks. Users may experience frostbite or other complications, and it is essential to be properly monitored during sessions. Pregnant women and individuals with high blood pressure are advised against using cryotherapy due to potential health risks. While the therapy has shown significant benefits for athletes, it is crucial to proceed with caution and follow safety guidelines to ensure a safe and effective experience.