The LSU AgCenter is providing an educational series focused on making small changes to improve health and nutrition through adjustments to diet and physical activity. The series consists of four sessions that will cover various topics related to developing healthy habits.
Participants are encouraged to attend all four sessions to get the most benefit from the program. The first series, called Small Changes, Healthy Habits, will take place at the East Feliciana Parish LSU AgCenter Office on July 2, 9, 23, and 30 from 10 a.m. to noon. The second series will be held at the West Feliciana Parish LSU AgCenter Office on the same dates but from 5:30 p.m. to 7:30 p.m.
Each session will focus on a specific topic related to health and nutrition, including understanding habits and physical activity, organizing and categorizing food in your pantry, learning how to read food labels while grocery shopping, and preparing healthy meals while using knives safely.
Seating for each series is limited to 20 people in each parish, with a minimum of five registrants required to hold the sessions. Participants are encouraged to sign up early to secure their spot in the educational series.