As temperatures rise to real-feel levels of 115 degrees in Wichita Falls, Texas, it is important to be cautious when spending time outdoors in such extreme conditions. Heat-related illnesses like heat exhaustion and heat stroke can be dangerous, especially for individuals who are required to work or train in the intense heat.
Gary Diehm, the head athletic trainer at Midwestern State University, highlights the significance of acclimatization, particularly in sports like football where wearing protective gear can increase body temperature significantly. Even athletes who are used to physical activity in extreme heat are at risk of heat cramps, profuse sweating, and dehydration, which can escalate to heat stroke if left untreated.
While heat exhaustion is not immediately life-threatening, it can cause a person to feel very ill rapidly and requires prompt attention. Diehm emphasizes the importance of recognizing the signs of heat-related stress and taking immediate action by getting the individual out of the heat and seeking medical attention.
Diehm recommends that individuals participating in outdoor activities gradually acclimate to the heat, taking breaks, limiting time spent outside, staying hydrated, eating well, wearing light-colored clothing, and working out in the cooler hours of the day. Listening to your body and recognizing the signs of heat-related stress are crucial to staying safe in extreme temperatures.
By following these guidelines and taking precautions, individuals can reduce the risk of heat-related illnesses and ensure their safety during hot weather.