Almonds are a rich source of minerals that are not destroyed by heating. These minerals include calcium, magnesium, phosphorus, potassium, and zinc. Calcium and magnesium are essential for building bones and maintaining skeletal stability. Magnesium plays a crucial role in heart health, blood sugar regulation, immune system function, and blood pressure. Almonds also help lower bad cholesterol levels in the blood, reducing the risk of cardiovascular diseases.
A recipe for homemade almond feta involves grinding ground almonds with water, lemon juice, olive oil, garlic, and salt until the mixture becomes crumbly. The mixture is then transferred to a cloth diaper, shaped, refrigerated for 12 hours, and baked until browned on top.
Soy consumption is safe and beneficial at all stages of life, providing important nutrients such as dietary fiber, plant iron, calcium, zinc, magnesium, potassium, and B vitamins. Studies suggest that soy consumption may reduce the risk of breast cancer later in life. A recipe for homemade moon cheese involves blending silken tofu with lemon juice and salt.
Cashews provide protein and can serve as a great protein source when combined with whole grains or legumes. They also contain monounsaturated fatty acids that are beneficial for heart health, dietary fiber for digestive system health, vitamin B6 for reducing nausea in pregnant women, and red blood cell formation. A recipe for homemade cashew cheese includes soaking cashews, blending them with water, lemon juice, oil, and salt until a cheesy texture is achieved.