Is Hormone Balancing Worth a Try?

In recent times, many people are feeling tired and unwell, leading them to question what they can do to improve their health. Influencers, including some medical professionals, suggest that balancing hormones can help alleviate these symptoms. They recommend various methods such as special supplements, diets, exercises, and prescriptions to regulate cortisol, increase testosterone, and address estrogen levels. This episode of the podcast Science Vs delves into the topic with input from endocrinologists Dr. Deena Adimoolam and Prof. Anne Cappola, as well as urologist Prof. Mohit Khera.

The podcast explores the current fascination with hormones and the potential benefits of balancing them. It discusses the impact of cortisol and the use of supplements to manage its levels. The episode also examines the idea of a testosterone crisis and whether it is necessary to boost testosterone levels. Additionally, the podcast addresses the perception of estrogen as an adversary and whether it should be tackled as part of hormone balancing efforts.

Produced by Rose Rimler and edited by Blythe Terrell, the episode features expert insights from researchers and medical professionals. Sound design and music are contributed by Bobby Lord, Bumi Hidaka, and Peter Leonard. The podcast is a Spotify Studios Original and can be accessed for free on Spotify or other podcast platforms. Follow Science Vs for notifications of new episodes and stay informed on the latest health and science topics.