Eggs that are left outside for an extended period of time can become damaged, so it is best to store them in the refrigerator to maintain their freshness. Signs of spoiled eggs include opaque whites, yolks sticking to the shell, and contamination with dirt and bacteria. It is important to clean eggs before storing them to prevent a decrease in quality and to avoid the risk of food poisoning from harmful bacteria.
When storing eggs in the refrigerator, cleanliness and tightness are key factors to consider. It is recommended to wash eggs under running water and allow them to dry before placing them in a sealed container in the refrigerator. This helps prevent the spread of bacteria to other foods and ensures the eggs maintain their quality.
Eggs are a nutritious food, rich in protein and essential amino acids. Children can consume one egg per day to benefit from the choline content, which supports brain and cognitive development. Adults can safely eat 3-4 eggs per week for a healthy source of protein.
For individuals with fatty liver issues or high liver enzymes, especially those with moderate or severe conditions, it may be advisable to choose healthier protein sources over eggs. Making informed dietary choices is important for overall health and well-being.