Is it safe to consume duck with gout?

Gout is a form of arthritis caused by metabolic disorders that increase blood acid levels, leading to the deposition and accumulation of sodium urate or uric acid crystals in the joints. This condition causes pain, swelling, redness, and heat in the joints, and can lead to deformity or stiffness, particularly in the joints of the lower limbs such as the big toe and ankle. Gout often appears in exacerbations, recurs frequently, and can become chronic over time.

Individuals with gout can consume duck meat, but should not exceed 300 g per day. Duck meat falls into the medium purine content food group, with 100 g of lean duck meat containing about 128 mg of purines. The safe daily limit for purine consumption to prevent gout flare-ups is less than 400 mg. It is recommended to choose lean duck meat and avoid high-purine parts like organs, skin, or fat.

When consuming duck meat, it is best to opt for steamed or boiled preparations and avoid fried or stir-fried dishes high in oil and fat. Avoid boiling duck bones with excess water, as this can increase the purine content beyond the safe limit. It is also important to avoid combining duck meat with high-purine and high-protein meats like chicken, beef, and pork.

Incorporating duck meat into a balanced diet can provide essential nutrients and support overall health. Lean duck meat is rich in protein, vitamins (B6, B12, D), and minerals (calcium, iron, phosphorus, potassium, selenium) that promote blood production, circulation, and cardiovascular health. Patients with gout should maintain regular check-ups, adhere to prescribed medications, and monitor uric acid levels, while also engaging in moderate exercise to manage the disease.

To support joint health and reduce inflammation, individuals with gout can consider natural supplements such as eggshell membrane extract, undenatured collagen type II, hydrolyzed collagen peptide, chondroitin sulfate, and turmeric root extract. These supplements can help alleviate pain, inflammation, and swelling, as well as promote cartilage and bone regeneration to prevent degenerative joint diseases associated with gout.