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Is it true that sweeter fruits have more sugar? A myth investigated.


Feb 13, 2024

This content discusses the relationship between the amount of sugar in fruits and their suitability for people with diabetes. Contrary to common belief, the glycemic index of a fruit, which indicates how quickly the sugars from it are absorbed, is not directly related to the fruit’s sugar content. For example, watermelon has a low sugar content but a high glycemic index, making it less suitable for people with diabetes. On the other hand, cherries have a higher sugar content but a low glycemic index, making them more suitable.

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