Is teen mental health being harmed by smartphones and social media? Experts are divided.

Ninety-five percent of American teenagers now have access to smartphones, with about a third of them reporting that they are on social media almost constantly. Despite this high level of usage, studies examining the impacts on overall teen mental health have produced mixed results. In December, a report from the National Academy of Sciences concluded that the current narrative that social media is universally harmful to adolescents is more complex than originally thought.

The report highlighted that social media can provide both connections and a safe space for young people, particularly for LGBTQ+ teens. However, it also noted that social media can have negative effects, such as encouraging harmful behaviors and replacing important activities like sleep, exercise, and other social interactions. Furthermore, frequent use of social media may lead to worsened body image in some teen girls and make them more susceptible to developing eating disorders.

Overall, the impact of social media on teen mental health is multifaceted. While it can offer benefits in terms of connections and support, it is important to be aware of the potential negative consequences as well. Finding a balance between using social media for positive interactions and being mindful of its potential drawbacks is essential for promoting healthy teen mental health.