According to a study conducted by SPC on the digital disconnection habits of young Spaniards, 56.5 percent of Spaniards have considered doing a digital detox by disconnecting from screens and social networks. The study was carried out in collaboration with Pantallas Amigas founder, Jorge Flores, and involved 1,000 Spaniards between 18 and 35 years old. It was found that the daily use of smartphones is around five hours a day, mainly for checking social media and messaging platforms.
Of those surveyed, 75.5 percent have seriously considered using their mobile phone less, with reasons ranging from reducing screen time to improving quality of life and mental health. Social media was identified as the main trigger for the digital detox trend, with 56.6 percent of participants considering it. Many indicated that they knew someone who had already embarked on a digital detox.
To promote a healthier relationship with screens, users expressed interest in uninstalling social media apps and monitoring their screen time. Some have even opted to switch to non-smart phones, also known as ‘dumbphones’. SPC has responded to this need by introducing the SPC WILD, a phone without internet access that offers basic features like a camera, flashlight, FM radio, and phonebook. It has up to 10 days of battery life with daily use and is set to be released in three different colors over the summer.
The younger generation, known as Generation Z, is showing a keen awareness of the importance of mental health and balance. ‘Dumbphones’ are being seen as a way for them to gain more control over their time and lives by reducing digital distractions. Overall, the study highlights a growing trend towards digital disconnection and a desire for a healthier relationship with technology.