Tennis and other racquet sports demand a lot from a player’s body. The repetitive movements and forceful stops and starts can cause pain or injuries regardless of the player’s level of expertise. Nevertheless, chiropractic care can enhance athletic performance and prevent injuries. Dr. Shamika Cordis at Phoenix Rising Wellness Center is dedicated to keeping her clients looking and feeling their best. In addition to the spine and neck, Dr. Cordis assesses the extremities such as ankles, feet, knees, elbows, shoulders, and wrists. She believes in keeping an eye on the whole body to ensure optimal movement and prevent any potential problems.
Frequent injuries experienced during racquet sports include tennis elbow, tennis leg, jumper’s knee, shoulder stiffness and imbalance, rotator cuff injuries, and lower back pain. All these problems can be attributed to different areas of the kinetic chain, which makes it essential to evaluate all the body parts. For instance, players must keep their feet firmly in place for more power during their swing, which results in wear and tear. Chiropractic adjustments can relieve pain, inflammation, and subsequently improve flexibility and range of motion. Dr. Cordis has observed that small adjustments can significantly impact an individual’s game.
Active recovery is critical after an intense training session or competition and on non-training days. It can assist in reducing stiffness, accelerating recovery, and general well-being. Phoenix Rising Wellness Center is a wholesome approach that focuses on reducing pain, increasing mobility, and improving range of motion. Proper nutrition is also vital since it’s known to reduce inflammation, improve mobility, and strengthen the body. Eating whole, unprocessed foods, fruits, vegetables, nuts, seeds, whole grains, small amounts of animal products, and avoiding added sugars, refined carbohydrates, and processed meat can significantly reduce inflammation.
Dr. Shamika Cordis and the Phoenix Rising Wellness Center provide a family-friendly environment that attends to people of all ages and skills levels. It’s their mission to help sportspeople by preventing injuries and enhancing athletic performance. Chiropractic care helps individuals deal with lingering pain resulting from past injuries and prevents future injuries. Visit her website at Phoenix Rising Wellness to learn more.