Preventing obesity in children involves key factors such as maintaining a healthy diet, getting enough sleep, increasing physical activity, and limiting the use of electronic devices. Without intervention, Vietnam is projected to have around 1.9 million obese children by 2030, according to UNICEF. Dr. Pham Thi Hong from Tam Anh General Hospital warns of the risks associated with obesity in children, such as early puberty and various non-communicable diseases like diabetes and hypertension.
Obesity in children can have long-term effects on their hormones and psychology, leading to increased healthcare costs in the future. Establishing a balanced diet and lifestyle can help prevent or improve this condition in children. Encouraging physical activity, healthy eating habits, and timely meals can significantly impact a child’s overall health and well-being.
Families should engage in physical activities together to strengthen bonds, increase flexibility, and reduce the risk of obesity in both children and adults. Children need at least 60 minutes of daily physical activity to stay healthy. Adequate sleep is crucial for children as it can reduce the risk of obesity, type 2 diabetes, and other health problems. Creating a conducive sleep environment and limiting electronic device usage before bedtime can promote better sleep quality.
Reducing screen time is essential to prevent obesity in children as prolonged use of electronic devices often leads to decreased physical activity and unhealthy eating habits. Limiting TV viewing and video game time can help children maintain a healthy weight. Stress can also contribute to obesity in children by increasing their cravings for sugary and fatty foods. Encouraging stress-relief activities and games can be beneficial in preventing childhood obesity.
Regular monitoring of a child’s weight and height is important to detect any abnormalities early on. Seeking advice from an endocrinologist if necessary can help parents address any concerns and prevent obesity in children. By focusing on a balanced diet, regular physical activity, quality sleep, and limited screen time, parents can help their children maintain a healthy weight and overall well-being.