Improving heart health and preventing stroke can be achieved by changing your diet to include more vegetables, whole grains, beans, and unsaturated olive oil. Dr. Gregory Katz, a cardiologist at Langone Health, New York University, emphasizes the importance of paying attention to heart health early on to live a longer life. Waiting too long to take action can have serious consequences, as heart disease develops over time. Healthy eating habits and regular exercise can significantly impact heart health and reduce the risk of heart attacks and strokes.
While medication may be necessary in some cases, Dr. Katz encourages patients to focus on lifestyle changes and managing risk factors. Making small, sustainable changes to your diet, such as reducing sugary drinks or alcohol intake, can have a positive impact on heart health. Cutting back on processed foods, refined sugar, red meat, and saturated fat can help lower blood fat levels and reduce cardiovascular risks.
Reducing calories from sugary drinks is a simple step towards improving heart health. Soft drinks, fruit juices, and sweetened coffee drinks can contribute to heart disease and other health issues. Some alternatives to sugary drinks include mixing soda with fruit juice, drinking unsweetened tea, or flavoring water with lemon or herbs. Addressing factors like high blood pressure, blood sugar, and cholesterol levels through dietary changes is crucial for maintaining heart health and longevity.