Recognizing signs of skin aging is simple

Skin aging is a natural part of the aging process and typically begins around the age of 25. Dr. Quach Thi Bich Van, a Dermatology – Cosmetic Dermatology Specialist at Tam Anh General Hospital in Ho Chi Minh City, explains that signs of aging skin include dryness, thinness, inelasticity, wrinkles, and hyperpigmentation. These signs become more noticeable as collagen and elastin levels decrease over time, causing the skin to lose firmness and smoothness.

One of the most common signs of aging skin is the development of wrinkles, especially in areas that move frequently like the eyes, forehead, mouth, and cheeks. As the skin ages, it also becomes thinner and less able to produce vitamin D3, leading to a weakened protective barrier. This can result in slower wound healing, reduced sweating, poor thermoregulation, and increased susceptibility to bruising.

In addition to thinning and wrinkling, aging skin also tends to dry out as sebaceous and sweat gland production decreases. This loss of natural moisture can be exacerbated by environmental factors such as cold, dry weather. Furthermore, the lack of elastin and collagen leads to reduced skin elasticity, causing sagging in areas like the eyelids, chin, and neck.

Hyperpigmentation, or dark spots and uneven skin tone, can also be a result of aging skin, particularly from sun exposure. If signs of premature aging appear suddenly and significantly impact aesthetics and quality of life, it is important to seek medical attention for an appropriate assessment and treatment plan.

To prevent premature skin aging, it is recommended to start taking care of your skin early on by moisturizing regularly, using sunscreen, avoiding direct sunlight during peak hours, limiting unhealthy habits, getting enough sleep, staying hydrated, and engaging in regular exercise. By incorporating these habits into your daily routine, you can help slow down the skin aging process and maintain healthy, youthful skin for longer.