In the field of neuro-oncology, expert Sara Meade recommends maintaining a balanced diet, enjoying fresh air, exercising outdoors, getting enough sleep, and managing stress to reduce the risk of brain cancer. Brain cancer is a major cause of mortality in the UK, particularly among children and individuals under the age of 40, with over 12,000 new diagnoses each year. Sadly, only one in 10 individuals are expected to survive after a diagnosis.
Dr. Sara Meade, a clinical neuro-oncologist at Harborne Hospital in the UK, emphasizes that making simple lifestyle changes can help lower the risk of this disease. Prioritizing healthy habits like enjoying fresh air, exercising outdoors, maintaining a balanced diet, getting enough sleep, and managing stress can contribute to optimal brain health and overall well-being.
Engaging in outdoor activities, such as family walks or swimming, is crucial according to Dr. Meade. These activities not only promote physical health but also reduce stress, encourage positive attitudes, and foster overall well-being. Regular exercise and maintaining a healthy weight can strengthen the immune system and reduce inflammation, which may have cancer-fighting effects.
A healthy diet is the foundation for good health, providing essential nutrients for the body and supporting brain function. Consuming omega-3 fatty acids found in fish oil, along with plenty of fruits and vegetables, can promote brain health. Maintaining a healthy weight is crucial, as being overweight or obese can increase the risk of cancer by promoting excess cell division and inflammation.
Quality sleep is essential for cognitive and mental function, with healthy adults needing between 7-9 hours of sleep each night. Sleep deprivation can negatively impact mood, decision-making, and has been associated with increased cancer risk. Managing stress and maintaining a work-life balance are also important factors in reducing cancer risk and promoting overall health.
While more research is needed to confirm the direct link between lack of sleep and cancer risk, Dr. Meade emphasizes the importance of creating the best conditions for a long and quality life. By prioritizing healthy habits, such as exercise, diet, sleep, and stress management, individuals can reduce their risk of developing brain cancer and improve their overall well-being.