Arizona summers can be intense, so experts advise paying attention to your gut health. Dr. Michael Hartman, from Plexus Worldwide, emphasizes the importance of a healthy gut for overall well-being. A recent study from the University of California, Irvine, looked at the effects of exposure to high temperatures on internal organs in mice. The research was conducted in a controlled environment at 85 degrees, showing how heat stress impacts the human body, starting with the gastrointestinal tract.
Dr. Hartman explains that high temperatures can disrupt the balance of bacteria in the gut, leading to an increase in harmful bacteria. This imbalance can cause the liver to send inflammatory proteins to the brain, potentially affecting long-term memory. To maintain a healthy gut, it is recommended to stay hydrated, avoid the hottest parts of the day, and consume fruits and vegetables for fiber.
Prebiotics found in fiber help support gut health by feeding beneficial bacteria. Symptoms of an unhealthy gut may include brain fog, fatigue, or digestive issues. While we can’t control the weather, we can adjust our routines and plan ahead to minimize heat exposure. It’s important to be mindful of the heat, especially if engaging in outdoor activities for extended periods.
Dr. Hartman stresses that taking care of your gut health is crucial for overall well-being, particularly during extreme temperatures. By following simple steps and being aware of your body’s signals, you can help maintain a healthy gut and reduce the potential negative effects of heat exposure.