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Rheumatoid Arthritis Exacerbated by Consumption of 5 Food Groups


Apr 3, 2024

People with rheumatoid arthritis should consider limiting their consumption of organ meats, animal protein, high-fat foods, and sweets in order to help manage the disease. Rheumatoid arthritis is a chronic autoimmune condition where the immune system attacks healthy tissues in the body, leading to swollen, red, and painful joints. The progression of the disease can have serious consequences, and one’s diet can have an impact on the symptoms experienced.

Animal protein can contribute to inflammation in the joints, so it is recommended to reduce consumption of red meat and prioritize vegetable protein sources. High-fat foods can increase inflammation and pain in the joints, so it is best to avoid animal fats and opt for unsaturated fats from plant sources. Animal organs are high in cholesterol and other compounds that can worsen joint pain and inflammation, so it is advised to limit their consumption.

Sugary snacks and foods high in salt should also be limited, as they can contribute to inflammation and other health issues. People with rheumatoid arthritis should focus on maintaining a healthy weight, avoiding alcohol, tobacco, and stimulants. Supplementing with natural nutrients like collagen, chondroitin sulfate, and turmeric extract may also be beneficial in managing symptoms.

Regular check-ups and following prescribed medications during acute symptom flare-ups are important for managing rheumatoid arthritis. By making dietary changes and adopting a healthy lifestyle, individuals with rheumatoid arthritis can help control their symptoms and improve their quality of life.

By editor

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