Fargo Cass Public Health is hosting two sessions of “Fit & Strong!” classes this summer to help older adults and individuals with lower extremity osteoarthritis improve their daily function. The free, 12-week program includes 60 minutes of exercise and 30 minutes of group discussion and health education. The summer sessions will begin on Tuesday, June 17, and run through Thursday, September 12, with no classes held during the week of July 4.
One session will be held in the mornings from 9-10:30 a.m., while the other session will take place in the afternoons from 1:30-3 p.m. Both sessions will be held at the Fargo Cass Public Health building, located at 1240 25th St. S., Fargo. Registration is required for participation in the program. For more information or to register, individuals can call 701-241-1397.
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