Eggs, fish, shrimp, and chicken breast are all low in carbohydrates, high in healthy protein, and contain nutrients that contribute to heart health. Protein is made up of amino acids, which are essential for repairing and building bones and muscles in the body. It is also an important source of energy for the heart. Consuming healthy protein from plant and animal sources as part of a balanced diet can help reduce the risk of heart disease.
Beans are rich in plant-based protein and soluble fiber, which has a low glycemic index. Eating foods rich in soluble fiber can help reduce total cholesterol levels and the risk of heart disease. Beans, lentils, and soybeans come in various forms and can be used in a variety of dishes to enhance nutrition.
Eggs provide complete protein and are rich in essential vitamins and minerals such as vitamins A, E, and B12, selenium, and choline. They are also low in carbohydrates and can be a nutritious addition to a balanced diet. Salmon is carb-free and high in protein, healthy fats like omega-3s, and various vitamins and minerals, making it a healthy choice for heart health.
Pumpkin seeds are rich in protein and fiber, which can help you feel full longer. They are also a good source of magnesium, which can help regulate blood pressure and improve heart health. Chicken breast is another protein-rich option that contains no carbohydrates and can be included in a variety of dishes. Yogurt is high in protein and beneficial microorganisms that support digestive health, while shrimp is a nutrient-dense option that can be a healthy addition to your diet.
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