It feels nice on days when your thoughts and physique are in sync! Some individuals say, “I am simply going with the circulate” or “I am within the zone at the moment.” There are methods to attain this circulate of life extra typically, and Tai Chi might help you obtain this.

Ah Tai Chi Experiences embrace light types and actions, respiration strategies, and a focus to physique actions. Some describe Tai Chi as a transferring meditation. As bodily exercise and mindfulness merge, Tai Chi combines two of his highly effective approaches to bettering well being and high quality of life. train and mindfulness. Light and easy, but highly effective.

Watch this 12.5 minute video that includes Roger Currier, Leisure Therapist and Licensed Utilized Tai Chi Teacher at James A. Haley VA Medical Heart in Tampa, Florida.

Tai Chi will be practiced alone or in a bunch. Have you ever ever seen tai chi practiced in your native park? Once we do athletic actions with others, we additionally profit from our neighborhood. Folks with related pursuits are likely to assist one another and promote well being and relationships. After working towards on this video, you might be keen on on the lookout for neighborhood occasions in your space to hitch others in Tai Chi follow.

If you wish to know extra about Tai Chi, Check out this handout.

When life is a raging river, it is arduous to flow

If life feels uncontrolled, think about asking for assist. VA has a wide range of psychological well being sources, data, remedy choices, and extra. All of those can be found to veterans, veterans supporters, and most of the people. Discover the pages beneath to study extra about particular psychological well being matters or discover data that meets your wants. Click here for details or go to Don’t wait. reach out. (va.gov).