Categories: Health

Study finds pre-sleep alcohol consumption on flights to be hazardous to health

A new study has found that drinking alcohol before sleeping on a plane could present health risks, even for young and healthy passengers. The combination of alcohol consumption, sleep, and low oxygen levels at high altitudes can put a strain on the cardiovascular system and extend periods of low oxygen in the blood. Researchers at the German Aerospace Center’s Institute of Aerospace Medicine and Aachen University recommend that airlines restrict inflight alcohol consumption to improve passenger health.

Inflight sleep already leads to a decrease in blood oxygen saturation due to reduced atmospheric pressure in aircraft cabins. Adding alcohol consumption to the mix can further decrease blood oxygen levels, increase heart rate, and reduce deep sleep. Even young and healthy participants in the study experienced significant desaturations and heart rate increases during sleep.

The study also warned that higher doses of alcohol could worsen these effects, increasing the risk of health complications and medical emergencies during flights. This risk is particularly concerning for older individuals and those with pre-existing medical conditions. Researchers recommend avoiding alcohol while flying to maintain optimal health and well-being during air travel.

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