Among the green leafy vegetables, spinach stands out for its high mineral content. It is rich in calcium, which is essential for bone and teeth development, as well as the functioning of the nervous system, muscles, and blood clotting. Spinach also contains iron, which helps prevent anemia, magnesium for bone and muscle development, and potassium for maintaining heart health and lowering blood pressure.
It is recommended to wash spinach fresh, chop it, and immediately use it in cooking to preserve its mineral content. Celery is another vegetable with antioxidant and anti-inflammatory properties, making it great for soups and stews. Leeks are rich in vitamins and minerals, especially iron and calcium, and boost the immune system.
Lettuce is high in dietary fiber and lutein, which protects the eyes. Kale contains protein, calcium, potassium, and vitamin C, providing immune system support and disease prevention. Cabbage has anti-inflammatory effects and can be used as a natural pain reliever. Broccoli is packed with vitamin C and promotes a healthy gut microbiome, reducing inflammation and improving metabolism.
These vegetables offer a range of health benefits and can be included in a balanced diet to support overall well-being.