Vitamin D plays a crucial role in protecting nerve cells from damage, reducing inflammation, and lowering the risk of cognitive decline and Alzheimer’s disease. Dr. Nguyen Thi Minh Duc, Head of the Department of Neurology at Tam Anh General Hospital in Ho Chi Minh City, notes that dementia is becoming more common, with limited medications available for prevention or cure. Prolonged illness can lead to various health issues, including an increased risk of depression and accidents.
Several factors can increase the risk of cognitive decline or dementia, including an unhealthy diet, excessive alcohol consumption, smoking, and lack of essential micronutrients like potassium, antioxidants, and vitamins. Research from the National Alzheimer’s Disease Coordinating Center in the USA suggests that vitamin D supplements may help reduce the risk of dementia by 40% compared to those not taking the supplements.
Vitamin D is believed to aid in breaking down amyloid beta (Aβ) protein, which often accumulates in the brains of Alzheimer’s patients, leading to nerve cell damage. Additionally, vitamin D helps reduce inflammation, balance immunity, and lower the risk of dementia. Dr. Minh Duc advises individuals with a vitamin D deficiency to consult with their doctor for proper supplementation, as excessive intake can have adverse effects like hypercalcemia and kidney damage.
For individuals experiencing memory loss or cognitive difficulties, seeking early medical attention from a neurologist is crucial. Along with proper supplementation, incorporating brain-boosting nutrients like blueberries and ginkgo biloba can improve blood flow to the brain, enhance nerve function, and aid memory retention. Overall, lifestyle changes, dietary modifications, and appropriate medical interventions can help reduce the risk of cognitive decline and improve brain health.