The importance of word choice in conversations about mental health: insights from an expert

If you or someone you know needs help, please reach out to the Suicide and Crisis Lifeline at 988. You can also text or live chat at 988lifeline.org. In the state of New York, between 2017 and 2019, more than 5,000 deaths by suicide were reported, with the majority of them being men. It is essential to raise awareness of men’s mental health during the month of June.

Researchers at the Centre for Addiction and Mental Health in Canada emphasize the importance of talking about suicide to combat it. The language used in these conversations is crucial, as it can either help or harm individuals in crisis. Dr. Allison Crawford from the 988 Crisis Helpline in Canada stresses that language that stigmatizes or isolates individuals can prevent them from seeking help. The CAMH has published a mental health language guide that recommends using more respectful and hopeful language when discussing suicide.

The language guide suggests changes like using “die by suicide” instead of “commit suicide” to remove blame and make it sound less like a crime. It also advises using “facing suicide” instead of “suicidal” to avoid defining individuals by their thoughts of suicide. Dr. Crawford emphasizes that the goal of these conversations is to be present and supportive, rather than having all the right answers. Seeking guidance from the 988 helpline is encouraged for families navigating these difficult conversations.