Vitamin C is a key component found in sea used, with each 100 grams containing between 10-20 mg, contributing to its antioxidant properties. This vitamin helps with wound healing, iron absorption, and more. Sea used is also rich in minerals, such as zinc, potassium, calcium, magnesium, selenium, manganese, phosphorus, and zinc, each playing essential roles in the body.
In addition to vitamins and minerals, sea used contains a high amount of antioxidants like polyphenols and carotenoids, which help combat oxidative processes that damage cells. Despite its short shelf life, sea used can be preserved through various methods like drying or freezing, preserving these antioxidants. It is important to note that while sea used is nutritious, it is recommended to consume it in moderation due to its sugar content.
Apart from its nutritional benefits, sea used is low in calories and high in fiber, making it a healthy snack option. It is recommended to eat about 3 portions of fruit per day and to pair it with a source of protein or fat to help slow down sugar absorption in the body. Overall, sea used offers a range of health benefits and is a valuable addition to a balanced diet.