The Path to Progress: Activities as the Key for Cumbria Mental Health Group

Offload Cumbria, a peer support mental health group, has recently begun running activity-led sessions to support men’s wellbeing. Established in 2020 by Liam Edmondson, the group aims to provide a safe space for men over 18 who are struggling with mental health issues. Edmondson, who was diagnosed with complex PTSD and anxiety disorder, found it challenging to access appropriate support after leaving his job as an emergency medical technician and special constable.

Recognizing the need for a different approach to mental health support, Edmondson started Offload Cumbria as a free talking group for men in Penrith and Carlisle. The group has now expanded to include activity sessions like bowling and axe throwing, which have been popular among participants. Edmondson believes that these activities provide a positive distraction and create a conducive environment for open conversations about mental health.

To continue funding group activities for the next two years and support more men in need, Offload Cumbria is working to raise £2,000. Edmondson emphasizes the importance of combining traditional talking support with engaging activities to improve overall wellbeing. He believes that activities can help increase happiness, build connections, and create a supportive community for men dealing with mental health challenges.

For Edmondson, activities are the way forward in supporting men’s mental health, as they offer a unique opportunity for individuals to come together, connect, and engage in positive experiences. By incorporating activities into their support sessions, Offload Cumbria hopes to offer a holistic approach to mental health care that addresses both emotional and physical wellbeing.