The risks of consuming excessive watermelon: What you need to be aware of

Healthy individuals do not usually have to worry about consuming watermelon, but those with chronic kidney disease should be cautious. Chronic kidney disease affects the kidneys’ ability to filter blood and remove waste, leading to potentially dangerous increases in potassium levels in the blood. A small slice of watermelon contains about 320 mg of potassium, while a large 40 cm slice can contain up to 5060 mg, exceeding the recommended daily amount. Therefore, those with chronic kidney disease should avoid consuming excessive amounts of watermelon and stick to smaller portions.

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