Durian is a fruit that offers a variety of health benefits. It contains vitamins such as vitamin C, folic acid, thiamine, riboflavin, niacin, B6, and vitamin A, as well as important minerals like potassium, iron, calcium, magnesium, sodium, zinc, and phosphorus. Durian also contains nutrients such as phytonutrients, water, protein, and fiber. These impressive vitamin and mineral contents contribute to the health benefits of durian.
Some of the notable benefits include reducing anemia and promoting healthy pregnancy due to the high folate content in durian. It also helps maintain healthy bones by providing trace metals like calcium and potassium. Durian can reduce depression and improve sleep through the amino acid tryptophan, which aids in the production of serotonin and melatonin. Additionally, durian is rich in antioxidants that can help prevent cancer by reducing oxidative stress and strengthening the immune system.
The fiber content in durian aids digestion, with insoluble fiber reducing the frequency of diarrhea. It also has antioxidant properties that help fight against aging by reducing free radicals in the body. Durian can enhance fertility, increase sexual desire and stamina, and reduce the risk of infertility in both men and women. However, it is essential to consume durian in moderation to avoid side effects like dry throat, hoarseness, diarrhea, stomachache, bloating, and rapid weight gain.
Dr. Vu recommends eating a maximum of 2 durian segments a day, only 1 to 2 times a week. Individuals with diabetes, obesity, high blood pressure, or pregnant women should avoid durian due to its high sugar content and heat properties. The elderly should also limit their intake to avoid intestinal obstruction and constipation. Overall, durian can offer many health benefits when consumed in moderation and as part of a balanced diet.