Tomatoes are not only delicious but also incredibly beneficial for your health. Katrina Sommer, an advanced clinical dietitian with OSF HealthCare, explains that tomatoes are filled with vitamins, minerals, and Phytochemicals that can help reduce the risk of cancer. Phytochemicals, found in plant foods, act as antioxidants and fight inflammation. One key Phytochemical found in tomatoes is Lycopene, which gives them their bright red or orange color.
To maximize the health benefits of tomatoes, Sommer recommends cooking them and drizzling olive oil on top to help with absorption. The National Institutes of Health (NIH) shared a study showing that a high intake of tomatoes can reduce the risk of prostate cancer. If you’re not a fan of eating tomatoes on their own, tomato sauce or tomato soup are great alternatives to incorporate this superfood into your diet.
While the saying “an apple a day keeps the doctor away” is popular, perhaps we should consider a new phrase: “tomatoes each week, keeps your health at peak.” Tomatoes are not only flavorful but also packed with nutrients that can benefit your overall health. Katrina Sommer, an advanced clinical dietitian with OSF HealthCare, explains that tomatoes contain Phytochemicals that can reduce inflammation and act as antioxidants.
One particular Phytochemical found in tomatoes is Lycopene, which gives them their vibrant color. Lycopene is also present in watermelon and grapefruit, contributing to their red or pink hue. To enhance the absorption of Lycopene, it is recommended to cook tomatoes and pair them with olive oil. Research from Adventist Health highlighted by the National Institutes of Health (NIH) suggests that a high intake of tomatoes can lower the risk of prostate cancer.
If you’re not a fan of eating raw tomatoes, there are plenty of tasty alternatives like tomato sauce or tomato soup that can still provide you with the same health benefits. It’s easy to incorporate tomatoes into your diet and reap the rewards of their nutrient-dense properties.