Using Air Conditioning in a Healthy Way

Experts recommend maintaining the temperature between 26-28 degrees Celsius, humidity between 30-50%, and cleaning cooling equipment when using air conditioners during the hot season. The recent weather in the North has been unusually sunny and rainy, with high humidity in the morning, hot and sunny weather at noon, and rain in the afternoon or evening. This fluctuation in temperature and humidity can lead to increased air conditioning needs, but improper usage can cause tiredness and respiratory issues.

Doctor Nguyen Dang Khiem, with 7 years of experience in dealing with heat and respiratory shock in adults, suggests three tips for using air conditioning without harming health. First, maintaining a stable temperature helps the body maintain its normal physiological functions. Secondly, keeping humidity levels between 30-50% prevents dry skin and irritation. Lastly, maintaining a clean living space, including regular cleaning of air conditioning units, helps prevent bacterial growth.

In terms of technical recommendations for using air conditioning, keeping the temperature at 26-28 degrees Celsius allows for smoother and more efficient operation with lower power consumption. Inverter air conditioners can adjust capacity based on the room temperature, while features like Baby Care mode and iFeel technology ensure comfort and precise temperature control. Companies also offer self-cleaning solutions to maintain hygiene and prevent bacteria and mold growth.

From now until June 30, readers can submit questions for advice on saving electricity during the hot season and have a chance to receive a thermos worth 200,000 VND from Casper Vietnam. The company also provides self-cleaning features like iClean on their air conditioners to ensure a healthier living environment.