The lychee is a tropical tree fruit that originated in China and is now also grown in Israel. It is recommended to consume 3-5 fruits in their natural form, immediately after peeling to preserve their nutritional value. The fruit contains antioxidants such as vitamin C that protect the body by capturing free radicals and toxins. It is also known to help kill cancer cells and improve blood flow in the body.
Additionally, lychee contributes to the prevention of cardiovascular diseases due to its high potassium content. The fruit also aids in digestion, prevents constipation, and maintains a healthy digestive system. Its antioxidant properties benefit skin health by protecting it from damage and oxidation. A natural skin mask can be made by applying a thick layer of lychee peel on clean skin for 15 minutes before rinsing it off with water and applying moisturizer.
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