Omega-3 fatty acids are essential for maintaining normal cell activity and supporting heart and brain health. In addition to salmon, mackerel, flaxseed oil, eggs, and shellfish, walnuts also provide omega-3 fatty acids that are beneficial for the heart. These fatty acids, including DHA, EPA, and ALA, have many benefits for heart health, such as reducing triglycerides and increasing good HDL cholesterol levels.
Mackerel is a nutrient-dense food that provides high levels of vitamin B12, selenium, and omega-3 fatty acids. Salmon is another excellent source of omega-3, along with various nutrients like vitamin D, B vitamins, and selenium. Flaxseed and flaxseed oil contain ALA, which the body converts into EPA and DHA, essential omega-3 fatty acids.
Eggs are rich in choline, protein, vitamins, and antioxidants, and provide good fats including omega-3. Soybeans are a healthy source of plant-based omega-3 fatty acids, making them suitable for vegetarians and vegans. Lentils are also a good source of omega-3, in addition to fiber and resistant starch, making them ideal for those looking to lose weight.
Shellfish, like oysters, lobster, and scallops, are rich in omega-3 fatty acids, providing a variety of health benefits. Walnuts contain heart-healthy polyunsaturated fats and are a good source of ALA. Incorporating these omega-3-rich foods into your diet can help support heart health and overall well-being.