My mother advised that beef is rich in iron and that pregnant women should consume it to increase blood for both the mother and child without needing supplements. Beef contains many vitamins and minerals that are beneficial for health. It is a rich source of iron, with 87g of lean beef providing 2-3 mg of iron. However, it is essential to have a balanced diet and incorporate vitamins, calcium, omega-3, and unsaturated fats in appropriate amounts. Consuming beef daily to nourish blood is not recommended as it can lead to illness, decreased appetite, fatigue, stress, and nutrient deficiencies.
Beef is high in protein, so individuals with gout, high blood pressure, heart disease, and high blood fat should not consume excessive amounts. Additionally, people with kidney stones should avoid beef as it is rich in protein and can increase the amount of oxalate in the urine, leading to more stone formation. Overconsumption of beef can also result in iron overload, which can be harmful to health. According to the National Institute of Nutrition, the appropriate amount of red meat for healthy adults is 50-70 g per day, equivalent to 1-2 palms of an adult’s hand.
To ensure adequate nutrition, it is recommended to combine red meat with other protein-rich foods such as white meat, beans, and mushrooms. Adding plenty of green vegetables and fruits to the daily diet, drinking plenty of water, and engaging in regular exercise are also beneficial. If you are looking to supplement iron for blood health, consult with your doctor for the appropriate dosage.