Pumpkin seeds are rich in fatty acids that support the treatment of prostate enlargement and promote testosterone hormone and sexual function. They also contain various nutrients such as fats, proteins, carbohydrates, vitamins, and minerals like iron, potassium, calcium, phosphorus, and magnesium. Studies have shown that consuming pumpkin seeds can benefit prostate health.
A study conducted by the University of Cologne in Germany on nearly 1,600 individuals with benign prostatic hyperplasia (enlarged prostate) and lower urinary tract symptoms found that those who consumed pumpkin seeds as a dietary supplement experienced reduced symptoms after 12 months. The group that consumed pumpkin seeds had improvements in urinary urgency, nocturia, incomplete urination, and weak urine stream compared to the placebo group.
Fatty acids found in pumpkin seeds, such as linoleic acid and delta-7-sterol, along with micronutrients, help in treating prostate enlargement. Pumpkin seeds are considered safe for treating benign prostatic hyperplasia with mild to moderate symptoms, with minimal side effects reported. The anti-inflammatory properties of pumpkin seed oil can also help with prostatitis and reduce the risk of prostate cancer.
Additionally, pumpkin seeds are beneficial for male fertility due to their high zinc content. Zinc is essential for balancing hormones, supporting testosterone levels, and improving sperm quality. Regular consumption of pumpkin seeds can help in addressing sperm abnormalities and low testosterone levels. To maximize the benefits of pumpkin seeds, it is recommended to consume them raw or add them to various dishes like smoothies, oatmeal, granola, or salads.