Cooling Environmental Sanctuaries | University of Utah Health

The relationship between heat and health is important to understand, especially in Utah where extreme temperatures can pose significant risks. While there is a strong focus on air quality-related health concerns, the dangers of extreme heat are often overlooked. With the changing climate, it is crucial to pay attention to elevated temperatures both day and night.

Record high temperatures are often highlighted during the day when people have opportunities to seek shelter in air-conditioned spaces such as work, school, or stores. However, high temperatures at night can be more dangerous, especially for vulnerable populations like children, the elderly, or individuals with chronic health conditions. Sleeping in excessively hot conditions can prevent proper cellular recovery, leading to potential chronic health issues and increased risk of heat-related illnesses.

During heat waves, emergency rooms typically see a rise in cases of heat-related illnesses. It is important for individuals to be aware of the impact of heat on their health and take necessary precautions to stay safe during extreme temperatures. By recognizing the relationship between heat and health, individuals can better protect themselves and others from the negative effects of prolonged exposure to high temperatures.